每天分享一篇中英雙語美文，對英語口語的練習很有幫助，也是積累英語考試中寫作，翻譯素材的好資料，加油吧!
We live in a world where criticizing people and focusing on negative attributes seems to be the social norm.
我們生活在一個這樣的世界里：人們恣意批評他人，專注于消極情緒，而這些似乎成為了社會規范。
It all begins within yourself, and you have to want to change things for the better. If you can’t change your environment, you can at least change your own ways.
這一切都取決于你自己，你必須要為變得更好而改變。如果你不能改變環境，你至少可以改變自己的方式。
一、Get good at something 有一技之長
Sometimes all it takes is a little talent. Taking up a hobby or refining a talent can do wonders for your confidence. If you feel brave enough, you can show other people your hard work. It never hurts to hear a little praise on occasion.
有時候所需要的僅是一點點天賦。培養一種愛好或發揮天賦，這對增強信心起著不可思議的作用。如果你能勇敢面對，你可以讓其他人看到你的勤奮工作。偶爾聽一聽贊揚也沒什么不好。
二、Keep a journal 寫日志
You are your own worst critic, but you don’t have to be. Recording your accomplishments or writing about things that make you happy can help you realize your own self worth. Life is worth living and you should remind yourself of that.
你是你自己最刻薄的批評家，但是你不需要這樣去做。記錄你的成就或寫一些能讓自己快樂的事情，這可以幫助實現你的自我價值。生活值得活下去，你應該提醒自己這一點。
三 、Keep fit 保持健康
Exercising and eating healthy food can make you feel good about the choices you make for yourself. When you notice how good and healthy you look, you won’t have reason to try to hide behind baggy clothes.
鍛煉和吃健康的食物可以讓你為自己所做的選擇感覺良好。當你意識到你看起來是那么的良好和健康時，你將不會找理由試圖把自己藏到寬松的衣服里。
四 、Take care of yourself 照顧好自己
Do something that you want to do. If nobody wants to see that cheesy movie with you, go by yourself and don’t get into the mindset that only losers go to the movies alone. Being independent and not having to constantly have companionship is a strength, not a weakness.
做你想做的事。如果沒有人愿意陪你看那種俗氣的電影，那就自己去吧，但是不要陷入只有失敗者才會獨自去看電影的心理模式。保持獨立而非成群結隊是一種優勢，而不是劣勢。
五 、Turn into an optimist 做個樂觀主義者
It makes no sense remarking on the dark clouds while ignoring the rainbow. Seeking positive ideas and looking at the “bright side” can affect your mood for the better. Focusing on the good things in life can help you hold your head high, knowing that life is good, even when it seems bad.
忽視彩虹卻只把重點放在烏云上，這是完全沒有意義的。尋求積極的想法，看到“光明的一面”可以讓你的情緒變得更好。關注生活中美好的東西讓你能抬頭挺胸，即使當生活看起來糟糕，你也會明白它是美好的。
