国产一二三四五路线-国产一级高清-国产一级毛片卡-国产一级毛片一区二区三区-中文字幕在线视频播放-中文字幕在线高清

您好!歡迎訪問忙推網! 字典 詞典 詩詞
首頁 教育 英語美文:沖破習慣 才能開始新的生活

英語美文:沖破習慣 才能開始新的生活

時間:2024-07-19 23:03:07 來源:網絡 作者:mrcsb 人氣:10944
【導讀】:美國一位社會活動家曾說:“生活就是習以為常;而習以為常,就是拒絕求知。”當我們處理一系列有關心理健康的問題時,我們常常陷入慣常的反應中,不可自拔。當我們遇上挑戰,也常常不...

美國一位社會活動家曾說:“生活就是習以為常;而習以為常,就是拒絕求知。”

當我們處理一系列有關心理健康的問題時,我們常常陷入慣常的反應中,不可自拔。當我們遇上挑戰,也常常不由自主地告訴自己,“管他呢,反正我不可能成功。”我們對自己的反應習以為常。然而,一旦我們意識到這個問題,我們便可以重新開始。 那么,你生活中有哪些習以為常的習慣?

Abraham Joshua Heschel was one of the leading American Rabbis, theologians, and social activists of the 20th century. He said something that I’ll never forget and that has stayed with me since the moment I heard it. In his book God in Search of Man, he wrote, “Life is routine and routine is resistance to wonder.”

There’s a true story of a man I have worked with who has spent his entire life believing that his ears were not symmetrical and therefore sunglasses always looked crooked on his face. He came to accept this over time, until he came in touch with mindfulness practice.

One day as he was standing in front of the mirror in the bathroom he chose to take a moment to come down from his busy mind, become present, and really look at himself. What he noticed was astonishing.

He suddenly realized that he had not been standing straight and that one shoulder was slightly lower than the other. In that moment, he chose to stand up straight and low and behold his eyeglasses were no longer crooked on his face. All this time he thought his face was lopsided in some way when in effect, it was his posture.

This story is just a metaphor for the rest of us in our lives. Over time, what do we just get used to and learn to accept that keeps us limited in how we see things? What in our lives has become routine to a point that we have lost our sense of wonder in this world?

When dealing with a myriad of mental health conditions (e.g., stress, anxiety, depression, or addiction), we get stuck in routine ways of reacting to things. A challenge may arise and the automatic reaction is “who cares, I’ll never succeed anyway.” As we become accustomed to this, it can be likened to unknowingly walking around with crooked posture. Once we become aware of it, we can begin the process of straightening ourselves out.

It’s a worthy question to explore: What do you notice in your life that’s routine?

Do you watch TV every night? Do you take the same route to work every day? If you are in a relationship, do you sleep on the same side of the bed night after night or does only one of you cook the meals or clean? Do you often shoot down new ideas? Do you react to stress or pain with routine avoidance? Is this routine taking away the wonder in everyday life?”

To do: Pick one thing from your “routine list” and choose to begin becoming aware of it and switching it up.

文章標簽:
    英語閱讀,英語美文,英語學習,英語,心理健康
相關推薦

版權聲明:

1、本文系會員投稿或轉載自網絡,版權歸原作者所有,旨在傳遞信息,不代表看本站的觀點和立場;

2、本站僅提供信息展示,不承擔相關法律責任;

3、若侵犯您的版權或隱私,請聯系本站管理員刪除。

字典 詞典 成語 古詩 造句 英語
主站蜘蛛池模板: 高跟丝袜美女一级毛片 | 成人国产亚洲欧美成人综合网 | 日韩在线高清视频 | 亚洲精品第一区二区在线 | 欧美成人三级网站在线观看 | 成人18视频在线观看 | 一级毛片在线不卡直接观看 | 久草在在线 | 久久久久久全国免费观看 | v片免费看 | 中文在线三级中文字幕 | 三级网站 | 性8sex亚洲区入口 | 亚洲a级片在线观看 | 国产日韩在线观看视频 | 成人福利网站含羞草 | 另类专区国产在线视频 | 国产成人cao在线 | 国产精品免费视频一区 | 视频二区精品中文字幕 | 欧美xxx国产xxx| 精品视频在线视频 | 性色网址 | 欧美日韩国产人成在线观看 | 天干夜天天夜天干天ww | 亚洲视频在线观看免费 | 免费视频观看在线www日本 | 欧美性色一级在线观看 | 九九九九视频 | 国产伦子伦视频免费 | 国产一级片毛片 | 亚州中文字幕 | 日本国产免费一区不卡在线 | 国产亚洲三级 | 国产在线观看免费人成小说 | 一区三区三区不卡 | 99精品欧美一区二区三区 | 欧美日韩加勒比一区二区三区 | 九九在线视频 | 一区二区三区精品视频 | www.夜色.com|