When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.--Kahlil Gibran
悲傷時，請再審視你的心靈。你就會看到自己為之哭泣的，其實是逝去的快樂。
While grief is fresh, every attempt to divert only irritates. You must wait till it be digested, and then amusement will dissipate the remains of it. --Samuel Johnson
當悲傷剛剛來臨，任何控制它的念頭都只帶來更多淚水;你要靜候它的逝去，再用歡樂的力量將它驅散。
irritate v.引起惱怒，使興奮
[’?r?te?t]
dissipate v.驅散，揮霍，耗盡
[’d?s?pe?t]
Give sorrow words; the grief that does not speak whispers the o’er-fraught heart and bids it break. --William Shakespeare
悲傷若不說出嘴. 就會向負荷過重的心竊竊私語而令其破碎。——莎士比亞《麥克白》
Even hundred fold grief is divisible by love. --Terri Guillemets
再大的悲傷也會被愛驅散。
Sorrow makes us all children again - destroys all differences of intellect. The wisest know nothing. --Ralph Waldo Emerson
悲傷把我們都變回小孩——它擊碎了智慧帶來的不同，即使最聰明的人也無法幸免。
Grief is itself a medicine. --William Cowper, Charity
悲傷本身就是解藥。
We must embrace pain and burn it as fuel for our journey. --Kenji Miyazawa
讓我們擁抱悲傷、并將它化作前進的動力!
Memory is a way of holding onto the things you love, the things you are, the things you never want to lose. --From the television show The Wonder Years
記憶引路、帶我們通往所愛之人、所為人之物，還有那些我們永遠、也不想失去的東西。
If you’re going through hell, keep going. --Winston Churchill
如果注定要走過地獄、那就堅持地走下去!
We acquire the strength we have overcome. --Ralph Waldo Emerson
請給我征服悲哀的力量。
Time is a physician that heals every grief. --Diphilus
時間是治愈一切傷痛的良藥。
You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. --Jan Glidewell
你可以在胸前緊緊擁住過去、卻錯失了用雙手抓住未來的機會。
clutch v.抓緊，緊握
[kl?t?]
Earth has no sorrow that Heaven cannot heal. --Author Unknown
天堂里沒有人間的傷痛。
There are things that we don’t want to happen but have to accept, things we don’t want to know but have to learn, and people we can’t live without but have to let go. ~Author Unknown
總有一些事，我們不愿它發生、卻必須接受;總有些東西，我們不想知道、卻必須了解;總有些人，我們不能沒有、卻必須學著放手
In the night of death, hope sees a star, and listening love can hear the rustle of a wing. --Robert Ingersoll
在死亡的夜晚，希望看到了一顆星，愛聽到了風的細碎聲音……
Every evening I turn my worries over to God. He’s going to be up all night anyway. --Mary C. Crowley
每晚，我向神傾訴我的憂愁;(我知道)他會整夜陪著我。
She was no longer wrestling with the grief, but could sit down with it as a lasting companion and make it a sharer in her thoughts. ~George Eliot
她不再和悲傷糾纏不休，而是和它并排坐下來，像是相識已久的伙伴，與之分享她的所思、所想。
wrestle v.搏斗
[’resl]
As long as I can I will look at this world for both of us. As long as I can I will laugh with the birds, I will sing with the flowers, I will pray to the stars, for both of us. ~Sascha, as posted on motivateus.com
我會盡全力地，代我們去看世界;盡全力地，代我們和鳥兒一起歡笑、和花兒一起歌唱、向著星星祈禱。
教師介紹：努爾艾力·阿不利孜
1.CCTV希望之星全國英語演講大賽教師組全國亞軍 2.北京大學英語語言文學系學士 英語專業八級 3.北京學校優秀教師 4.東北亞大學生國會制辯論賽優秀評委 5.CCTV希望之星全國英語演講比賽高中組北京賽區評委 6.北京大學英語文化交流協會會長
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