There are times when we are faced with illnesses, disorders, disabilities some type of tragedy that causes us to lose contact with ourselves and the world in which we live. Our happiness begins to fade and our heart begins to grow heavy. This affects the way we think, live, feel and the way we look at life.

有時候我們會遭遇疾病，混亂， 殘疾等一些災難，這些災難會暫時使我們迷失自我，并與這個我們賴以生存的世界失去聯系。我們的快樂開始褪卻，我們的內心開始變得沉重。這一切影響著我們的思維，生活，感情以及對待生活的方式。

None of us can be happy all the time. During times of tragedy, it is natural and even beneficial to be sad, but not to hold unhappy, anger or any negative emotion that takes control. We must heal ourselves emotionally and spiritually.

沒有人始終都保持著快樂。當身處災難時，悲傷是自然的，也是非常有益的。但不要讓不愉快，憤怒或任何消極的情緒操控你的生活。我們必須從情緒上和精神上治愈我們心靈上的創傷。

Talk with optimistic and encouraging people for they bring a sense of hope into the world, a new meaning to life. They help you see past the clouds on a glooming day，they bring sunlight everyday.

去和積極樂觀的人們聊聊天，因為他們帶給世界一線希望，帶給生活新的意義。他們會幫助你在陰郁的天氣里抹去烏云，讓你的每天都是晴天。

Happiness is when you are with people who love you for who you are, this is the true meaning of love and friendship. Each day you are reborn with love and joy when you realize that you have people by your side that care.

當你和真正關愛你的人在一起時，這才是快樂，同時這也是愛與友誼的真正含義。每天當你意識到有人在你身邊關愛著你時，你便和愛與喜悅一起重生。