国产一二三四五路线-国产一级高清-国产一级毛片卡-国产一级毛片一区二区三区-中文字幕在线视频播放-中文字幕在线高清

您好!歡迎訪問忙推網! 字典 詞典 詩詞
首頁 教育 經典美文英語短篇:英語美文摘抄《Clear Your Mental Space》

經典美文英語短篇:英語美文摘抄《Clear Your Mental Space》

時間:2024-07-19 21:53:52 來源:網絡 作者:mrcsb 人氣:8569
【導讀】:每天分享一篇中英雙語閱讀,對英語口語的練習很有幫助,也是積累英語考試中寫作,翻譯素材的好資料,加油吧!Clear Your Mental Space清理心靈的空間Think about the last time you...

每天分享一篇中英雙語閱讀,對英語口語的練習很有幫助,也是積累英語考試中寫作,翻譯素材的好資料,加油吧!

Clear Your Mental Space

清理心靈的空間

Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?

想一下你最近一次感受到的消極情緒,例如壓力、憤怒或挫折。當你處于那種消極情緒時你在想些什么?是充滿了混亂的思緒?還是陷于麻木,無法思考?

The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.

下次當你發現自己處于非常緊張的狀態時,或是你感到氣憤或受挫時,停下來。是的,對,停下來。不管你在做什么,停下來坐上一分鐘。做著的時候,讓自己完全沉浸在那種消極情緒之中。

Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.

讓那種消極情緒吞噬你,給自己一分鐘的時間去真切地體會那種情緒,不要欺騙自己?;ㄕ环昼姇r間——但只有一分鐘——去體會那種情緒,別的什么都不要做。

When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”

當一分鐘結束時,問自己:“我是否想在今天余下的時間里繼續保持這種消極情緒?”

Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.

一旦你允許自己完全沉浸在那種情緒當中并真切體會到它,你就會驚奇地發現那種情緒很快就消失了。

If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.

如果你覺得還需要點時間來保持那種情緒,沒關系,再給自己一分鐘的時間去體會它。

When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.

如果你覺得自己已經充分體會到了那種情緒,你就問自己是否愿意在今天余下的時間里繼續保持那種消極的情緒。如果不愿意,那就深呼吸。呼氣的時候,把所有的消極情緒都釋放出去。

This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.

這個方法似乎很簡單——幾乎是太過簡單了,但卻非常有效。通過給自己空間真正體會消極情緒,你是在處理這種情緒,而不是將其壓制下去然后盡量不加理會。通過給予消極情緒所需的空間和關注,你實際上是在消解其力量。當你沉浸在那種情緒之中,并且明白它只是一種情緒時,你就擺脫了它的控制。你可以清理大腦并繼續做事。

Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:

你下次籠罩于消極情緒時,試一下這種做法,給自己一點空間來體會那種情緒并看看會發生什么。隨后帶一張寫著如下字句的紙條:

Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!

停下來。沉浸一分鐘。我想保持這種消極情緒嗎?深呼吸、呼氣、放松。繼續做事!

This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!

我會提醒你該怎樣去做。記注,要花所需要的時間去真正沉浸于那種情緒之中。然后,當你感到自己已經充分體會到了它,就將其釋放——真的放開它。你會驚奇地發現,你很快就能擺脫消極情緒,并開始做你真正想做的事情!

文章標簽:
    英語美文摘抄
相關推薦

版權聲明:

1、本文系會員投稿或轉載自網絡,版權歸原作者所有,旨在傳遞信息,不代表看本站的觀點和立場;

2、本站僅提供信息展示,不承擔相關法律責任;

3、若侵犯您的版權或隱私,請聯系本站管理員刪除。

字典 詞典 成語 古詩 造句 英語
主站蜘蛛池模板: 亚洲高清国产拍精品影院 | 久草在线首页 | 久久香蕉国产线看免费 | 伊人久热这里只有精品视频99 | 国产精选在线视频 | 欧美成人香蕉网在线观看 | 国产精品久久久久久网站 | 国产成人精品午夜免费 | 真实偷清晰对白在线视频 | 免费国产午夜高清在线视频 | 亚洲另类激情综合偷自拍 | 黄网站色视频免费观看w | 亚洲国产精品免费在线观看 | 性做久久久久久久免费观看 | 伊人狠狠丁香婷婷综合色 | 日韩a级一片 | 国产成年女一区二区三区 | 欧美激情一区二区三区高清视频 | 久久免费精品视频在线观看 | 97成人精品视频在线播放 | 欧美日韩免费一区二区在线观看 | 80岁色老头69av | 日韩精品首页 | 国产成人精品一区二区秒拍 | 亚洲在线免费免费观看视频 | 中文字幕在线永久 | 五月桃花网婷婷亚洲综合 | 99在线精品视频 | 美国一级片免费看 | 成人男女网18免费91 | 欧美一级毛片一级毛片 | 久久亚洲人成国产精品 | 国产精品反差婊在线观看 | 成人禁在线观看网站 | 久久久久久久久久久福利观看 | 男女乱淫视频 | 精品一区二区三区免费视频 | 欧美一区二区三区精品 | 亚洲天堂久久久 | 欧美日韩在线观看一区 | 米奇精品一区二区三区在线观看 |