每天分享一篇中英雙語美文，對英語口語的練習很有幫助，也是積累英語考試中寫作，翻譯素材的好資料，加油吧!

One thing you simply cannot ignore about your relationship is that there is another person in your life. Your partner is someone you have to care for, think about regularly, support and comfort.

在戀愛中有件不可忽視的事，就是在你的生活中還有另外一個人。這個人需要你關心、想念、支持和安慰。

If you are not fulfilling these duties, your partner will feel neglected and hurt. Relationships can feel strained when you are neither confident in yourself nor feel personal self-worth.

如果你沒有做到這些，你的另一半會感覺到被忽視和受傷。如果你既不自信也感覺不到自己的價值，那么你們的愛情就會變得岌岌可危。

This is when you might feel overly dependent on a relationship, have low self-esteem and experience anxiety.

這時你在戀愛中會感覺極度依賴、自卑、焦慮。

So, what can you do when you feel yourself slipping into this pattern of emotional outbursts, self-doubt and dependency? Take time to self-reflect on your own life goals and ambitions.

那么，當你感覺自己的這種情緒爆發、并自我懷疑、過分依賴時該怎么辦呢?花些時間反省一下你自己的生活目標和理想吧。

If tomorrow your partner was out of the equation, would you still feel content in the other areas of your life? If your goal is to look and feel healthier, set aside the time to exercise, meditate and eat well.

如果明天你的伴侶離你而去，你是否仍然能從生活的其他方面得到滿足?如果你的目標是要看起來并感覺更健康，就留出時間去鍛煉、冥想、健康飲食。

If your goal is to switch jobs, start meeting with recruiters and networking. Making strides in your own life will allow you to be more present for someone else.

如果你的目標是換工作，那就開始和招聘人員會面交流、多參加社交活動。在生活中大有進步會使你在別人面前看起來更與時俱進。

Feeling emotionally dependent on your partner is comparable to that dreadful feeling of heartbreak when a relationship collapses.

情感上過于依賴另一半，其傷害程度不亞于分手時心碎的可怕感覺。

That pressure you experience on your chest feels permanent, you feel confused and overwhelmed. You constantly feel hopeless and alone, even when your partner is in the room.

你胸口所感受到的壓力好像一直存在，你會感到困惑、不知所措。甚至當你的伴侶在房間里時，你也會不斷地感到絕望、孤單。

It is as if nothing anyone says or does is enough. This is because nothing anyone does can give you enough unless you feel love for yourself.

就好像任何人說什么做什么都不足以讓你感覺好起來，這是因為除非你自己感受到愛，否則任何人做的任何事都不能給你足夠的溫暖。