雖說Beauty is in the eye of the beholder(情人眼里出西施)，但是女為悅己者容，護膚和化妝乃是淑女們畢生追求的事業(yè)!今天，小編就為大家分享女生們護膚保養(yǎng)的全部程序，注意那些英文表達哦!

My Beauty Regimen

我的養(yǎng)顏之道

Every morning: In my bathroom cabinet you will find facial cleanser to cleanse my skin every morning and night together with a facial toner. In the mornings, I wash my face using the cleanser and rinse it off with a flannel or face cloth. I then wipe my face with the toner using a cotton pad. I use a day moisturiser with SPF30. Sometimes, if I am not too lazy, I will use an eye cream and apply small dots around the eye area and gently rub the cream in. Any help to smooth out those wrinkles are always welcome!! My face is now ready to have make up applied to it.

每天早晨：我的衛(wèi)生間柜子里有每天早晚洗臉用的洗面奶，和爽膚水。早上，我先用洗面奶洗臉，再用絨布毛巾或方巾洗凈。之后取一塊化妝棉涂上爽膚水。每天我都會涂上防曬指數(shù)SPF30的保濕面霜。沒偷懶的時候我會使用眼霜，用手將眼霜輕點在眼周，輕輕摩擦幫助面霜吸收。任何對撫平皺紋有幫助的程序總是受歡迎的!現(xiàn)在，我已經(jīng)準備好上妝了。

Every night: I use baby oil to remove my eye make up at night. I used to buy eye make-up remover but found that baby oil is just as good and cheaper. I dab my cotton pad in the oil and gently wipe my eyes. I then apply my facial cleanser using my fingers, massage my face and rinse off all the day’s dirt and make-up using my flannel. After I have wiped my face with the toner, I apply my night cream which will nourish and repair my skin overnight and once again if I can be bothered, I will apply the eye cream. Then it’s bed time!

每天晚上：我用嬰兒油卸眼妝。以前我會用專門的眼部卸妝油，但是嬰兒油一樣好用而且更便宜。將化妝棉蘸上油，輕輕地擦拭眼部即可。之后使用洗面奶，用手指按摩臉部，再用毛巾洗凈一天的灰塵和臉上的化妝品。涂過爽膚水之后，我會使用晚霜，讓皮膚在夜間得到營養(yǎng)并修復。當然如果我不嫌麻煩的話會使用眼霜的。之后就可以睡覺啦!

Every week: I try to remember to do this every week for I know that I should exfoliate my skin once a week with a good facial scrub. Exfoliation is very good to remove dead skin and to rejuvenate our complexion. There are different products that you can use. I personally prefer using a product with granules. As the granules rub against my skin I feel the dirt coming off!

每周：每周我都會用磨砂膏給皮膚去角質，因為這是必須的。去角質可以有效地去除死皮，恢復健康的膚色。有很多產品都可以去角質。我個人比較喜歡有顆粒的，當顆粒在臉上摩擦時，我覺得臟東西都被洗掉了!

When I have the time and there is a good radio programme on I might use a facial mask. The mask allows for deep cleansing of the skin. I apply it with my fingers, leave it on for 20 minutes and then rinse it off thoroughly. It’s very important to apply the mask on already cleansed skin.

空余時間有好的之聲節(jié)目時，我會敷面膜。面膜可以深層清潔。用手指將面膜涂在臉上，停留20分鐘再完全洗凈。記住，一定要在洗臉之后再敷面膜。

Occasionally: I would have a facial once a month at my beauty salon. The facial is a wonderful way of thoroughly cleansing your skin. I used to love my monthly sessions as it was a real luxury to lie for an hour and a half while someone pampered you.

偶爾：每個月我會去美容院做一次美容。這是清潔皮膚的好方法。我一直很享受每月一次的美容過程，躺上一個半小時，還有人為你服務可真夠奢侈的。