知道如何表達晚安和早安對每個英語學習者來說都很重要。睡覺前和早上起床后，談論睡眠是很常見的。下面是一些最常用的短語。

Going to Bed上床睡覺

In English, there are a variety of expressions to use when talking to someone before going to bed. Many involve wishing the other person a night of peaceful sleep and pleasant dreams:在英語中，睡覺前和某人說話時有各種各樣的表達方式。許多包括祝愿對方晚上睡個安穩覺，做個愉快的夢：

Good night.晚安。

Sleep well.睡得安穩。

Have a good night’s sleep.祝你睡個安穩覺。

Make sure you get a good night’s sleep.睡個好覺。

I hope you sleep well.我希望你睡眠酣甜。

See you in the morning.明兒早見。

Sweet dreams.酣甜入夢。

Sleep tight!睡得香！

Night, night.晚安好夢。

其他的表達方式則更加有強調意味，包括父母可能用來告訴調皮不安的孩子該睡覺了：

Lights out!熄燈！

Time for bed!該睡覺了！

Example Dialogues對話范例

Kevin: Good night.凱文：晚安。

Alice: See you in the morning.愛麗絲：明兒早見。

Kevin: I hope you sleep well.凱文：我希望你睡得安穩。

Alice: Thank you. Make sure you get a good night’s sleep as well.愛麗絲：謝謝你，確保你也睡得好。

Kevin: Get some good sleep. We have a big day tomorrow.凱文：快去好好睡一覺。明天我們有重要的事。

Alice: Okay, you too.愛麗絲：好的，你也是。

Kevin: Lights out!凱文：熄燈！

Alice: Okay, I’m going to sleep. Night, night.愛麗絲：好的，我打算睡覺了。晚安。

Kevin: I’m heading up to bed now.凱文：我現在要爬上床了。

Alice: Sleep tight!愛麗絲：睡個安穩覺！

Waking Up醒來

The moment after waking up in the morning is another time when people make small talk. They often ask each other how they slept and how they’re feeling.早上醒來后的那一刻是人們閑聊的另一個時刻。他們經常互相詢問對方的睡眠情況以及他們的感受。

Good morning.早上好。

I hope you had a good night’s sleep.我希望你睡了一個好覺。

I hope you got some good rest.我希望你休息得很好。

Did you sleep well?你睡得好嗎?

Did you get a good night’s sleep?你昨晚一整夜睡得好嗎？

I slept well, how about you?我睡得很好，你呢？

How did you sleep?你睡得怎樣？

Did you have any dreams?你做夢了嗎？

Rise and shine.太陽都出來了，起床啦。

Example Dialogues對話范例

1.Kevin: Good morning.1.凱文：早上好。

Alice: Good morning. Did you sleep well?愛麗絲：早上好，你睡得好嗎？

Kevin: I hope you had a good night’s sleep.凱文：我希望你睡了個好覺。

Alice: Yes, thank you, I did. And you?愛麗絲：還不錯，謝謝，確實還不錯，你呢？

2.Kevin: Good morning, honey.2.凱文：早上好，親愛的。

I hope you got some good rest.我希望你休息地很好。

Alice: I did. How did you sleep?愛麗絲：睡得挺好的，你睡得怎樣？

3.Kevin: Good morning. Did you have any dreams?3.凱文：早上好，你昨晚做夢了嗎？

Alice: I did. I had a strange dream and you were in it!愛麗絲：我做了。我做了個很奇怪的夢，而且夢到你了！

4.Kevin: Good morning.4.凱文：早上好。

Alice: I’m still sleepy. I think I’ll hit the snooze for ten minutes.愛麗絲：我還很困。我想我會打瞌睡十分鐘。

Kevin: We don’t want to miss our appointment, though.凱文：不過，我們不想錯過我們的約會。

Alice: Oh, I forgot about that.愛麗絲：噢，我都忘了。

Kevin: Rise and shine.凱文：太陽都出來了，快起床啦。