(1)

Into the sunshine，陽光下，

Full of the light，充滿著光輝，

Leaping and flashing 跳躍著、閃爍著

From morn till night!從日出到日落!

(2)

Into the moonlight，月光下，

Whiter than snow，比雪更白，

Waving so flower-like 當風吹拂時，

When the winds blow!波動有如花!

(3)

Into the starlight，月光下，

Rushing in spray，急濺起泡沫，

Happy at midnight，午夜里歡樂，

Happy by day.白天里雀躍。

(4)

Ever in motion，永遠跳動著，

Blithesome and cheery，愉快又歡欣，

Still climbing heavenward，永遠向天高攀，

Never aweary;從不疲憊;

(5)

Glad of all weathers，適應各種天氣，

Still seeming best，永遠活力充沛，

Upward of downward 上上下下

Motion thy rest;是運動也是休息;