国产一二三四五路线-国产一级高清-国产一级毛片卡-国产一级毛片一区二区三区-中文字幕在线视频播放-中文字幕在线高清

您好!歡迎訪問忙推網(wǎng)! 字典 詞典 詩詞
首頁 教育 美文欣賞:生命在于寬恕,該放手時就放手

美文欣賞:生命在于寬恕,該放手時就放手

時間:2024-07-20 00:59:38 來源:網(wǎng)絡 作者:mrcsb 人氣:14931
【導讀】:For many of us, the emotions holding the tightest grip on our hearts are disappointment, resentment, blame and anger. They place a stranglehold on our happiness...

For many of us, the emotions holding the tightest grip on our hearts are disappointment, resentment, blame and anger. They place a stranglehold on our happiness, and the only person who can release them is you.

對我們很多人來說,嚴密控制著我們心靈的情緒是失望、不滿、指責和憤怒。它們把持著我們的幸福,唯一可以釋放它們的人是你自己。

Here are four steps to help you forgive.

這里有四步來幫助你寬恕他人。

1. Understand why someone acts the way they do. Perhaps the most important tool and first step in forgiveness is to understand "why" someone acts the way they do. Take your parents, for example. It’s helpful to go back and objectively look at their early childhood. Imagine what their childhood, parents and home environment was like. What do you know? What have you heard? What can you infer? Do some basic sleuthing to uncover or imagine why a person (partner, colleague, parent) may have certain defense mechanisms (narcissism, defensiveness, aggression, depression, etc.) or personality traits.

1.理解為什么有些人會這樣行為。也許最重要的工具以及寬恕的第一步是了解“為什么”有人會這樣行為。以你的父母為例。回顧和客觀地看待他們的童年早期是有用的。想象一下他們童年、父母和家庭環(huán)境的樣子。你知道些什么?你聽說了什么?你能推斷出什么?做一些基本的偵查去發(fā)現(xiàn)或想象為什么一個人(合作伙伴、同事、家長)可能有一定的防御機制(自戀、防御、攻擊、抑郁等)或個性特征。

2. Feel and express your emotions. We can’t heal what we can’t feel. This may mean digging up long-held or buried emotions from the past, your childhood or right now. Our past pain affects (and in many ways creates) our current upsets. Until we fully release the emotions held in our bodies, they continue to affect our present mindset -- creating tension in the body-mind and even leading to illness.

2.感受并表達你的情緒。我們不能治愈我們感覺不到的東西。這可能意味著從過去、你的童年或現(xiàn)在挖掘出長期埋藏的情緒。我們過去的疼痛影響(和在許多方面創(chuàng)造了)我們目前的沮喪。直到我們完全釋放身體里藏著的情緒,否則他們會繼續(xù)影響我們目前的思維——營造緊張的身心,甚至會憋出病來。

3. Rebuild safety. Once you have adequately expressed your emotions, create new boundaries for yourself within the relationship. This may mean you no longer see the person, end the relationship or establish new guidelines.

3.重建安全感。一旦你已經(jīng)充分表達了你的情緒,在這段關系內為自己創(chuàng)造新的邊界線。這可能意味著你不再見這個人、結束這段感情或者建立新的指導原則。

4. Let go. Fully letting go of a past transgression and completely forgiving may take many months or years. Imagine the process of letting go like a labyrinth or a mandala -- spiraling around and around a center point. You may have a phase of feeling better and then realize that you are still grieving or angry. This is natural. The soul does not heal on linear time. Give yourself space. Be patient. True healing happens on the quantum, spiritual plane. Ask for help. Get quiet, mindful and pray to let go. It will happen.

4.放手。完全放開過去的罪過并完全原諒可能需要數(shù)月或數(shù)年。想象放手的這個過程就像迷宮或曼荼羅——螺旋繞著一個中心點。你可能有個階段感覺到好點,然后意識到你仍然悲傷或憤怒。這是自然的。靈魂在線性時間上不能痊愈。給自己空間。要有耐心。真正的治愈發(fā)生在量子上,精神層面。請求幫助。安靜下來,用心祈禱放手。它將會發(fā)生。

文章標簽:
    英語閱讀,美文欣賞,雙語閱讀,家庭環(huán)境
相關推薦

版權聲明:

1、本文系會員投稿或轉載自網(wǎng)絡,版權歸原作者所有,旨在傳遞信息,不代表看本站的觀點和立場;

2、本站僅提供信息展示,不承擔相關法律責任;

3、若侵犯您的版權或隱私,請聯(lián)系本站管理員刪除。

字典 詞典 成語 古詩 造句 英語
主站蜘蛛池模板: 欧美极品video粗暴 | 成人看免费一级毛片 | 色多多最新地址福利地址 | 午夜精品久久久久久99热7777 | 欧美日本在线视频 | 欧美搞黄视频 | 91碰碰 | 成人免费毛片视频 | 成人网中文字幕色 | 成年人免费毛片 | 女人让男人桶的小视频 | 亚洲欧美综合一区二区三区四区 | 久久精品国产精品亚洲艾 | 午夜国产精品久久久久 | 成年人色网站 | 一本久久精品一区二区 | 久久精品国产亚洲欧美 | 农村寡妇偷毛片一级 | 久综合 | 性成人动作片在线看 | 欧美一级高清在线观看 | 91热视频在线观看 | 欧美一级精品高清在线观看 | 丁香婷婷影音先锋5566 | 国内高清久久久久久久久 | 一区二区三区高清视频在线观看 | 永久网站色视频在线观看免费 | 国产成人精品亚洲日本在线观看 | 欧美成人特黄级毛片 | 精品一区二区三区三区 | 国产成人久久精品二区三区牛 | 中国女人毛茸茸免费视频 | 欧美精品成人一区二区在线观看 | 中文字幕在线不卡 | 亚洲tv成人天堂在线播放 | 午夜精品视频在线观看美女 | 国产日韩在线观看视频 | 熟女毛片 | 日韩久久一区二区三区 | 日韩美女大全视频在线 | 精品久久久久久久久中文字幕 |