1. 不吃早餐 No Breakfast
不吃早餐血糖過低，養(yǎng)分不足造成大腦衰退。
People who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. 暴飲暴食 Overeating
容易造成腦血管硬化，從而精神銳減。
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. 抽煙 Smoking
導(dǎo)致多種腦萎縮，會(huì)造成老年癡呆。
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. 高糖分?jǐn)z取 High Sugar consumption
過多的糖分會(huì)造成蛋白質(zhì)等的吸收引發(fā)營養(yǎng)不良，會(huì)影響大腦發(fā)育。
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. 空氣污染 Air Pollution
大腦是最消耗氧氣的器官，污染的空氣當(dāng)然會(huì)使得大腦機(jī)能退化。
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. 缺乏睡眠 Sleep Deprivation
睡眠讓大腦休息，長時(shí)間缺眠絕對(duì)殺死腦細(xì)胞。
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. 蒙頭睡覺 Head covered while sleeping
蒙頭大睡會(huì)增加二氧化碳濃度，氧氣降低會(huì)使得大腦功能衰退。
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. 抱病工作 Working your brain during illness
生病的時(shí)候大腦本來就不好使，還要工作或者學(xué)習(xí)會(huì)更加損傷大腦。
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. 缺乏刺激性思考 Lacking in stimulating thoughts
思考是最好的訓(xùn)練大腦的方式，缺乏思考真的會(huì)讓大腦生銹萎縮哦。
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. 寡言 Talking Rarely
智慧的對(duì)話會(huì)促進(jìn)大腦思考的效率，反之則不利哦。
Intellectual conversations will promote the efficiency of the brain
