Chances are you want to develop peak performance in each area of your life. Whether it’s relationally, career-wise, financially, mentally, or spiritually, you want to maximize your performance so that you will experience the joy and peace that you’re after. Such a desire is commendable and certainly possible when you understand how to achieve peak performance.

所謂機會，就是你想在人生各個領域都有最佳表現。無論是人際關系、職業發展、經濟情況、心理狀況還是精神狀態，你都希望能夠好好表現，來享受你所追逐的樂趣和安寧。這樣的渴望是值得表揚的，也是非常有可能的，前提是你得知道如何讓自己有最佳表現。

Here are 6 easy tips to have peak performance in every area of your life:

下面是六個幫你好好表現的小貼士，涉及到生活的方方面面：

Prepare for pressure

準備好抗壓

When you prepare for the pressures of life, you tend to handle the stresses associated with what comes your way much better. Think of an athlete that is competing in the Olympics. He may feel the pressure to perform, but he doesn’t let it affect his performance because he is well-prepared for competition.

當你準備好迎接生活的壓力，就可以更好地處理方方面面的事宜和問題啦。想想那些參加奧運會的運動員，他也許會擔心表現不好，但因早已為比賽進行充分的準備，他不會讓這種壓力影響自己的表現。

In the same way you can prepare for the stresses of life by training your mind, body, and spirit consistently via personal and spiritual development and physical exercise. Make a decision and commit to it whether you feel like it or not.

同樣地，你可以通過個人和精神發展及健身等，為生活中的壓力做好心理、身體和精神等各方面準備。不管你是否想做，做好決定就去付諸于實踐。

Focus on the present

關注當下

Yes, the future is important, but the present is more important. In order to be at your best, learn how to focus on your present circumstances. Dwelling on the past is not helpful, though it is always good to learn lessons from it. Dwelling on the future won’t truly serve you well either, especially if you are worrying about it.

是的，未來很重要，但當下更重要。要想讓自己處于最佳狀態，就學著關注自己的現況吧。一味沉湎于過去毫無幫助，不如從中學習一些經驗。一味憧憬未來也并不實際，尤其是對未來過度的擔憂。

What about today? If you can focus on the present and do your best today in all areas of your life, you’re bound to perform at your peak.

那么現在呢?如果你能關注現在，今天努力做好生活的方方面面，你就能最佳表現啦。

如果您尚未關注我，可點擊標題下方的“邱政政”關注。

每日發送精選的聽、說、讀、寫學習素材，學英語要堅持，我們一路同行!

Negate the negative

拒絕消極

You’re bound to face negative thoughts and emotions, but you do not have to allow them to control you. Take some time to monitor your thought-life and see if you primarily think positive or negative thoughts. Then pay attention daily and when a negative thought arises, change it into a positive one.

你總是不可避免的要去面對消極的想法和情緒，但是你不要被這些消極因素掌控。花些時間來重整你的生活思維，看看哪些是積極哪些是消極的想法。然后每天關注一下，一旦消極想法滋生，趕緊轉換思維方式積極起來。