Everyday is a new start! Forget the bad and move on to the good.

Be who you want and you will be GREAT!

每一天都是新的開始!忘記不開心，走向開心。

成為你想成為的人。你會棒棒的!

Don’t let anybody make you feel small or inferior,

because you are important and should be treated equally!

不要因為任何人而感到自己渺小，

因為你很重要，你需要平等對待。

Every seed grows into something beautiful.

每顆種子都會長成美麗的植物。

Yesterday is history, tomorrow is a mystery,

but today is a gift. That’s why it is called the present.

昨日已成往事，明日還是個迷，今天是個禮物。

所以present既可以表示現在，也可以表示禮物。

Bad things will happen.

You can’t always control life.

You just have to react positively.

人生總會有不如意的時候。

我們無法左右人生，

只能積極應對。

When you reduce life to black and white,

you never see rainbows.

如果你把生活的色彩抹去，

你將永遠看不到彩虹。

Thank you tummy for holding delicious food.

Thank you legs for taking me everywhere.

Thank you body cause I don’t give you enough credit.

Thank you brain for my memories and thoughts.

Thank you eyes for letting me see the world.

Thank you heart for all the love.

感謝我的胃幫我笑話美食。

感謝我的腿帶我行走天下。

感謝我的身體，我可能有些對不住你。

感謝我的腦子幫我記憶和思考。

感謝我的眼睛讓我看清這世界。

感謝我的心，讓我充滿愛。

Keep up the exercise you won’t regret it.

Don’t give up; fight through the burn.

Drink water and take breaks.

Remember to eat healthy food, too.

I know you can do it.

It’s never too late to live a healthy lifestyle.

Do it for yourself.

---Personal penguin trainer

堅持一項運動，你不會后悔。

不要放棄，不斷努力。

喝些水，適當休息。

記得合理膳食。

我相信你可以做到。

健康生活可以隨時開始。

為自己而戰!

--- 企鵝私人教練

Smile every day,

and your life will get happier a little at a time.

每天保持微笑，

你的人生會更加美好。