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抑郁時必看:如何活好今天!

時間:2024-07-19 23:10:38 來源:網絡 作者:mrcsb 人氣:11205
【導讀】:It does not have to be January 1st to give yourself a chance to make the most out of your day – and your life. Every day is a new day and a fresh start to lear...

It does not have to be January 1st to give yourself a chance to make the most out of your day – and your life. Every day is a new day and a fresh start to learn, grow, develop your strengths, heal yourself from past regrets or hurts, and move forward older and wiser. Every day gives you a chance to reinvent yourself, to fine-tune who you are, and build on lessons of what you have learned. It is never too late to change things that are not working in your life and switch gears, instead of thinking in the same old ways, hoping for a different outcome.

不一定非得要在1月1日才有機會最大限度地利用你的每一天,其實每一天都是一個全新的開始,讓我們去學習、成長、發展自己的能力,讓自己從過去的悔恨和傷痛中痊愈,變得更加睿智。每一天,我們都有機會根據以前所學的知識來重新調整自己。今天試著去改變生活中那些無益的事情,永遠都不會太晚。改變思維,期待一個完全不同的結果。

reinvent v.重復發明,徹底改造

[?ri:?n’vent]

Be nimble, be flexible, and keep and open mind to start each day a new! Flexibility is the key!

保持機警,懂得變通,保持開放的心態去開始每個全新的一天!靈活變通是關鍵!

nimble a.靈活的,敏捷的

[’n?mbl]

Ask yourself: How do you wake up each day? Do you start your day going already feeling pressured and rushed? Do you go through the morning routine without much thought at all, doing what you “have to do” to start your day?

問問自己:你每天都是怎么醒來的?是否在你醒來的時候,你已經感到壓力重重和慌張?你是否一切照常,而沒有想太多你要做什么去開始新的一天?

routine n.日常工作,例行公事

[ru:?ti:n]

How about starting each new day with a moment to stop, breathe and think of a positive intention for the day.

不如這樣:每天伊始,讓自己停頓一下,深呼吸并想一下這一天中的積極目的。

Think not just what you want to DO, but how you want to BE today?

不僅要想想你想做什么,還要思考你想以什么樣的狀態度過今天?

Each day is a new beginning and a blank slate. How would you like to create your day? Think of it as a blank canvas – what would you like to paint on it. What can you create? If you wake up in a negative mindset, you are more likely to paint a dark picture throughout the day, and your canvas will not reflect hope, happiness and joy.

每一天都是一個全新的開始,就像一張白紙。你想怎樣度過你的每一天?把它想象成一匹白色的布——你想在上面畫上什么,你能實現什么?如果你消極地醒來,很大可能就會讓這一整天都蒙上深色的基調,而你的畫布上也不會體現出希望、快樂和喜悅。

canvas n.帆布,油畫布

[?k?nv?s]

mindset n.心態,思維傾向

[?ma?ndset]

If you take each day to think positively, and have a positive intention for how you would like to create your day, how would your life be different? What positive outcome can reflect your positive intention?

如果你積極地看待每一天,對于如何度過每一天都有積極的想法,那么你的生命會有什么不同?你的正面想法又會有什么樣的好結果?

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