国产一二三四五路线-国产一级高清-国产一级毛片卡-国产一级毛片一区二区三区-中文字幕在线视频播放-中文字幕在线高清

您好!歡迎訪問忙推網(wǎng)! 字典 詞典 詩詞
首頁 教育 英語美文:與自己對話

英語美文:與自己對話

時間:2024-07-19 22:55:28 來源:網(wǎng)絡(luò) 作者:mrcsb 人氣:10677
【導(dǎo)讀】:7 Steps to Positive Self TalkMost of us are in constant mental chatter. We talk to ourselves all day long and, unfortunately, this self talk is frequently negat...

7 Steps to Positive Self Talk

Most of us are in constant mental chatter. We talk to ourselves all day long and, unfortunately, this self talk is frequently negative. Often it is tainted with guilt about our past or anxiety about our future. This negativity can destroy any seed of hope that we may otherwise have in striving for our dreams.

Our actions are inspired by our thoughts. If we can change the way we think, we can begin to change the actions we take. It is human nature to seek personal growth; whether financially, emotionally, physically or spiritually. Practicing positive self talk can help us set in motion actions that will bring us greater rewards.

The following are seven steps to positive self talk. By following these steps you will begin to rid your inner conversations of negativity and instead have empowering thoughts.

1. Eliminate Internal Negative Chatter

The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.

Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were “stupid”, you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of “I am so slow” and “it is so hard to learn”. If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.

A common negative talk involves telling yourself “I can’t”. When you say to yourself “I can’t” or “it is too difficult”, you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.

Anytime you catch yourself saying “I can’t…”, turn around and challenge your own claim with, “Why can’t I?” Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying “I can” a lot more.

A great method that I have also found useful is to say “Cancel Cancel” each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.

2. positive Affirmations

Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.

文章標(biāo)簽:
    英語學(xué)習(xí),英語閱讀
相關(guān)推薦

版權(quán)聲明:

1、本文系會員投稿或轉(zhuǎn)載自網(wǎng)絡(luò),版權(quán)歸原作者所有,旨在傳遞信息,不代表看本站的觀點(diǎn)和立場;

2、本站僅提供信息展示,不承擔(dān)相關(guān)法律責(zé)任;

3、若侵犯您的版權(quán)或隱私,請聯(lián)系本站管理員刪除。

字典 詞典 成語 古詩 造句 英語
主站蜘蛛池模板: 亚洲在线观看免费 | 久久福利精品 | 国产精品二区三区免费播放心 | 美女在线看永久免费网址 | 成年女人午夜免费视频 | 成人国产精品免费网站 | 国产精品久久国产精品99盘 | 亚洲国产日产韩国欧美综合 | 精品中文字幕久久久久久 | 加勒比一本大道香蕉在线视频 | 国产一级做a爰片... | 精品久久成人免费第三区 | 久草在线视频首页 | 欧美一二三 | 国产视频一区二区三区四区 | 中文字幕一区二区在线播放 | 亚洲va精品中文字幕动漫 | 欧美成人免费网在线观看 | 久草在线视频资源 | 日本成a人伦片 | 国产成人精品高清不卡在线 | 二区久久国产乱子伦免费精品 | 国产三级在线观看视频 | 午夜精品成人毛片 | 国产在线不卡免费播放 | 国产欧美成人免费观看 | 国产菲菲视频在线观看 | 国产欧美在线一区二区三区 | 日韩在线 中文字幕 | 亚洲国产成人久久综合一区77 | 成人在线网 | 91精品手机国产露脸 | 九九九热在线精品免费全部 | 欧美成免费 | 久久美女精品国产精品亚洲 | 国产精品一国产精品 | 久久精品无遮挡一级毛片 | 国产欧美17694免费观看视频 | 久久国产三级精品 | 伊人久热这里只有精品视频99 | a级国产乱理伦片在线观看99 |