国产一二三四五路线-国产一级高清-国产一级毛片卡-国产一级毛片一区二区三区-中文字幕在线视频播放-中文字幕在线高清

您好!歡迎訪問忙推網(wǎng)! 字典 詞典 詩詞
首頁 教育 英語美文:與自己對話

英語美文:與自己對話

時間:2024-07-19 22:55:28 來源:網(wǎng)絡(luò) 作者:mrcsb 人氣:10677
【導(dǎo)讀】:7 Steps to Positive Self TalkMost of us are in constant mental chatter. We talk to ourselves all day long and, unfortunately, this self talk is frequently negat...

7 Steps to Positive Self Talk

Most of us are in constant mental chatter. We talk to ourselves all day long and, unfortunately, this self talk is frequently negative. Often it is tainted with guilt about our past or anxiety about our future. This negativity can destroy any seed of hope that we may otherwise have in striving for our dreams.

Our actions are inspired by our thoughts. If we can change the way we think, we can begin to change the actions we take. It is human nature to seek personal growth; whether financially, emotionally, physically or spiritually. Practicing positive self talk can help us set in motion actions that will bring us greater rewards.

The following are seven steps to positive self talk. By following these steps you will begin to rid your inner conversations of negativity and instead have empowering thoughts.

1. Eliminate Internal Negative Chatter

The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.

Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were “stupid”, you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of “I am so slow” and “it is so hard to learn”. If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.

A common negative talk involves telling yourself “I can’t”. When you say to yourself “I can’t” or “it is too difficult”, you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.

Anytime you catch yourself saying “I can’t…”, turn around and challenge your own claim with, “Why can’t I?” Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying “I can” a lot more.

A great method that I have also found useful is to say “Cancel Cancel” each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.

2. positive Affirmations

Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.

文章標(biāo)簽:
    英語學(xué)習(xí),英語閱讀
相關(guān)推薦

版權(quán)聲明:

1、本文系會員投稿或轉(zhuǎn)載自網(wǎng)絡(luò),版權(quán)歸原作者所有,旨在傳遞信息,不代表看本站的觀點(diǎn)和立場;

2、本站僅提供信息展示,不承擔(dān)相關(guān)法律責(zé)任;

3、若侵犯您的版權(quán)或隱私,請聯(lián)系本站管理員刪除。

字典 詞典 成語 古詩 造句 英語
主站蜘蛛池模板: 日本三片在在线播放 | 亚洲欧美成人 | 国产精品久久久久久久午夜片 | 美女黄18| 99精品福利视频在线一区 | 成年免费大片黄在线观看一 | 免费成人高清视频 | 九九视频在线观看视频 | 亚洲成人福利网站 | 91精品一区二区三区在线观看 | 一区二区国产在线播放 | 国产观看在线 | 国产精品国产三级国产在线观看 | 亚洲视频免费看 | 日韩精品免费一级视频 | 92手机看片福利永久国产 | 中文字幕亚洲一区二区va在线 | 男人在线天堂 | 亚洲美女自拍视频 | 亚洲 欧美 精品专区 极品 | 亚洲国产欧美在线人成aaa | 精品一区二区三区视频在线观看免 | 一级做a爰片久久毛片 | 国产欧美一区二区三区视频在线观看 | 在线人成精品免费视频 | 日本久久免费 | 男女男精品视频在线播放 | 精品国产品欧美日产在线 | 国产黄毛片 | 黄色一级网址 | 男人天堂网址 | 亚洲自偷自拍另类12p | 综合网站 | 日本三级香港三级三级人!妇久 | 日本阿v精品视频在线观看 日本阿v视频在线观看高清 | 步兵精品手机在线观看 | www.日本三级 | 一道精品视频一区二区三区图片 | 国产成人免费视频精品一区二区 | 一区二区三区日韩精品 | 92精品国产自产在线观看 |