国产一二三四五路线-国产一级高清-国产一级毛片卡-国产一级毛片一区二区三区-中文字幕在线视频播放-中文字幕在线高清

您好!歡迎訪問忙推網! 字典 詞典 詩詞
首頁 教育 冥想的10大益處,懶人一定要知道

冥想的10大益處,懶人一定要知道

時間:2024-07-19 22:46:30 來源:網絡 作者:mrcsb 人氣:10370
【導讀】:We’ve all heard that meditation is good for us, but beyond “It’s relaxing”, we might not be sure exactly why. The truth is that you can experience a multitu...

We’ve all heard that meditation is good for us, but beyond “It’s relaxing”, we might not be sure exactly why. The truth is that you can experience a multitude of both direct and indirect benefits from meditation, and in this post, we’re going to look at 10 benefits of meditation that you might not know about.

Before we begin, remember that these benefits are best experienced through a regular meditation practice. The length of your practice isn’t as important as the frequency; you’re far more likely to experience the many benefits if you meditate for five to 10 minutes a day, 5 days a week than if you squeeze your meditation into a 30-minute session once a week.

1. It boosts your immune system

One of the most commonly cited benefits of meditation is that it is relaxing. While this is certainly true (and feels great) there are a number of second-hand benefits you can experience as a result of this relaxation. One of these is a stronger immune system. Stress and anxiety wreak havoc with our immune system, leaving us susceptible to all kinds of nasties—particularly during the winter. Developing a regular meditation practice reduces the amount of stress-related chemicals in our body, and also leaves us less likely to turn to unhealthy coping strategies to deal with the stress.

2. It improves fertility

Just as stress has a negative impact on our immune system, it can also affect our fertility. According to WebMD, scientists aren’t sure of the exact link between stress and fertility issues, however, test subjects that took part in stress-reduction techniques were more likely to get pregnant.

3. It improves stress-related conditions

Stress-related conditions include anything from heart disease to auto-immune conditions such as IBS. While it goes without saying that meditation alone is not a predictor of good health (other lifestyle factors like diet play a huge role), the mind and body are deeply connected. When we feel stress, we have a physiological reaction, which can negatively impact our health over the long term. Giving your body a break from the physical effects of stress can help alleviate physical symptoms exacerbated by stress.

4. It improves self-acceptance

When we meditate, we become more aware of, and more capable of controlling, our thoughts. A key part of meditation revolves around noticing our thoughts without judging them or getting caught up in their stories or meanings. This helps us to develop a different perspective on our internal dialogue, develop a greater understanding of ourselves, and practice noticing our thoughts and feelings without attaching meaning or judgement to them.

5. It improves self-confidence

Our self-confidence is built on the stories we have about ourselves, so just as meditation helps us develop self-acceptance, it also works to build our self-esteem. When negative thoughts or feelings about ourselves come up during meditation, we practice simply noticing them in the moment. Over time, this leaves us better able to handle negative internal dialogue outside of meditation too.

6. It improves your relationships

Meditation can help improve our relationships in two ways: first, it provides us with time to reconnect with ourselves. The more relaxed, grounded and self-accepting we are, the more we are able to be our best selves with other people. Secondly, meditation also helps develop our awareness of the stories we might hold around our relationships. As well as noticing thoughts and feelings about ourselves, meditation provides us with the opportunity to see stories we have around others from a different perspective too.

7 . It improves creativity

Creative blocks are caused by a number of internal and external factors. Whatever the cause, the result is usually that we get stuck in certain thought patterns, and are unable to move past them. When we’re struggling to break through one of these blocks, taking time to meditate is like hitting the reset button. When we step away from these patterns, we also step out of them, making it easier to move past them.

8. Pain Relief

A 2011 MIT study showed that meditation might be effective for pain relief. In the study, subjects trained themselves to focus on physical sensations from certain parts of their bodies, leading researchers to believe that people who suffer from chronic conditions could be able to train themselves to “turn down the volume” on pain.

9. It improves concentration

Meditation is essentially a practice in concentration. Once we learn to concentrate on our breath, notice when we get caught up in thoughts, and return our concentration to our breath, we can translate that skill into any number of settings we choose. Through regular meditation, we also get used to shifting our attention back to the task at hand when it strays.

10. It fosters a feeling of “wholeness”

This is probably the most difficult benefit to define, as it’s something that is hard to explain until you have experienced it. The power of spending even a few minutes a day connecting with your body and your mind is not to be underestimated. Doing so produces this innate sense of well-being that could been described as oneness, stability, grounded-ness, a sense of perspective, or self-connection. In a world where most of our time is spent focusing on external activities, taking even a few minutes to reconnect with our internal feelings and sensations can change our experience of the world.

What benefits have you gained from meditation? Share your thoughts in the comments below.

文章標簽:
    雙語閱讀,美文欣賞,英語閱讀
相關推薦

版權聲明:

1、本文系會員投稿或轉載自網絡,版權歸原作者所有,旨在傳遞信息,不代表看本站的觀點和立場;

2、本站僅提供信息展示,不承擔相關法律責任;

3、若侵犯您的版權或隱私,請聯系本站管理員刪除。

字典 詞典 成語 古詩 造句 英語
主站蜘蛛池模板: 久久免费视频在线观看 | 免费v片在线观看 | 日本www在线视频 | 日本www视频 | 欧美一级二级毛片视频 | 欧美精品a毛片免费观看 | 欧美日韩一区二区不卡三区 | 手机看片国产日韩 | fc2在线播放| 性生活视频网站 | 国产精品人成 | 成年人在线免费观看视频网站 | 日本天堂网在线观看 | 成人综合婷婷国产精品久久免费 | 在线看黄网址 | 久久久青青久久国产精品 | 国产免费久久精品99 | 三级毛片三级毛片 | 又摸又揉又黄又爽的视频 | vr18成人资源 | aaa级精品久久久国产片 | 国产www| 午夜爽爽性刺激一区二区视频 | 成人网视频免费播放 | 国产a级特黄的片子视频免费 | 色综合久久88色综合天天提莫 | 在线中文字幕亚洲 | 毛片免费视频网站 | 草草影院国产第一页 | 国产三级毛片视频 | 国产手机精品一区二区 | 污到下面流水的视频 | 欧美成人影院 | 一级片 720p 一级片 mp4 一级片a | 亚洲视频免费一区 | 亚洲国产成人麻豆精品 | 日本乱理伦片在线观看网址 | 国产成人一区二区三区在线播放 | 免费高清在线爱做视频 | 国产精品毛片久久久久久久 | 国产免费人成在线看视频 |